Women run away from protein powder because they think protein powders will make them bulky. The reason behind such a norm may be a lack of research or awareness.
Many think that whey protein increases the level of testosterone in women’s body. It is just a myth. The level of testosterone increases only by overconsumption of curb and fat.
So, let’s kick out all these myths and educate ourselves whether whey protein powder for women is safe or not?
Highlights we will discuss here:
- Is it safe for women to drink whey protein powder?
- Role of whey protein powder in women’s weight loss.
- Role of whey protein powder in women’s weight gain.
- Side effects on women.
Can a woman use whey protein powder?
The answer to this is a big YES. Our body needs the right amount of amino acids irrespective of our gender.
Whey protein has 20 amino acids among which there are 9 essential amino acids that our body needs to build muscle, weight gain or weight loss, whatever your goal is.
Our body cannot make these essential amino acids on its own. Here comes the role of whey protein to fulfil the lack of these essential amino acids in our body.
Unfortunately, many nutrition brands are successful in making people believe that they need different types of whey protein powders for men and women. It’s not true. There isn’t a separate process in making whey protein powder for women. It’s all same.
There aren’t bearded cows producing milk for men’s whey and non-bearded cows for women’s whey. A cow produces milk and it’s the same milk that is used to produce whey for all genders.
NOTE: Don’t be a fool by seeing women label on the body of a container. Maybe the product inside is the same as men’s. Research, read, take expert’s advice and then buy.
Does whey protein powder for women helps in weight loss?
Is whey protein powder magic or poison? Does this question often come to your mind? Well, it is neither. The first thing that people need to realise that it is just a supplement which is necessary for a female body as well along with your regular diet.
It contains amino acids, antioxidants like glutathione which helps you to achieve your goal in the journey of muscle building, weight loss, weight gain etc.
The percentage of protein is more and carb is less which helps you to lose weight. That does not mean if you skip your meals and only consume whey protein powder the result will be quick. It doesn’t work that way. You have to maintain a proper diet and keep your hydration right. Also if you practice workout the routine must continue right.
Whey protein also reduces ghrelin, a hormone that stimulates appetite which is effective in reducing hunger and boosting weight loss.
Whey protein powder for women helps in losing fat. Knowing how much to consume is the key. For non-active women, it’s 0.8 gm/kg and for active women, it’s 1gm to 1.5 gm/kg. Protein every meal should be 15gm per meal.
Note Non-active means who doesn’t work out. Active means who work out.
NOTE: IF YOU ARE SOMEONE WHO WANTS TO LOSE WEIGHT WITH WHEY PROTEIN POWDER THEN READ THIS- How to lose weight fast with whey protein?
- Controls appetite.
- Increase metabolism.
- Control food cravings.
- Muscle recovery.
Does whey protein powder for women helps in weight gain?
Whey protein powder for women also plays an important role in gaining weight. The number of calories you burn after the workout that needs to be back in your body in any other form. It serves that purpose.
It helps in gaining weight by building blocks. Protein powder for women provides protein and amino acids which acts as building blocks for increased muscle growth. Release of anabolic hormones like insulin increases which enhances muscle growth.
Drinking a sufficient amount is required to gain muscle weight instead of just fat.
Women also takes whey protein during pregnancy. It is not at all harmful to do so. Also, women with PCOD, diabetes and thyroid consume whey protein powder.
Women are mostly attracted to natural products. As a result, some make their protein powder at home with pistachio, almonds, nuts etc. That is another ball game. It’s not that these homemade products are not good but then they do not provide what a whey protein powder provides.
Homemade supplements are natural but not science. To gain weight you must follow a proper diet and choose proper whey powder for yourself. There is nothing like only men can consume whey protein powder, whey protein powder for women works the same and wondrous.
Remember that bulky and weight gain are two different terms. Being bulky makes you unable to move properly or work. Consuming whey protein powder helps you to gain weight which means muscle weight. It increases your strength, tenacity to work and so on.
Side effects of whey protein powder on women
You should consult an expert before consuming whey protein powder if you are lactose intolerant.
Studies show that there are few side effects or better to say whey protein powder is possibly ineffective for:
- Research shows that postmenopausal women with osteoporosis do not get benefitted from taking a drink containing whey protein.
- Taking high doses of whey protein can cause few side effects like nausea, cramps, headache etc.
- Digestive symptoms can be seen in those with lactose intolerance.
- It is suggested to research before you buy a protein powder. Some of them contain high sugars and calories which results in weight gain and an unhealthy spike in blood sugar.
Apart from these, you are good to go with whey protein powder. In every rain like pregnancy, menstruation, PCOD whey protein powder for women acts as an umbrella and not a damp roof.
My opinion on Whey protein powder for woman
There are more good effects of whey protein powder for women than its side effects. Those side effects can be avoided with proper guidance and research. Concluding with the key points to remember:
- Do not over-consume.
- The workout routine should be continued.
- Hydration should be right.
- Consult an expert in case you are lactose intolerant.
- Research before buying.
- Homemade products are natural and not science.
Keep these things in mind and you are good to go. Remember whey protein is considered a complete source of protein.
Break all the stereotypes and build those muscle! It doesn’t matter whether you look “manly” (as they say, you know who), all that matter is you and your choices.
HAPPY GAIN GUYS!
Writer: Payel Sadhya
NOTE: If you have any query about whey protein powder or want a review of a whey brand or anything regarding WHEY, feel free to comment down below and we will write about it for you.