Category: Blog

whey protein powder

10 reasons to choose whey protein powder | benefits of whey protein

For a lot of people, “WHEY PROTEIN IS A STEROID” and it is only beneficial for people who are into intense bodybuilding or athletes. Wait do you also have this confusion in your mind??? Okay, so here in this blog, I am going to clear the confusion and give you the reasons to introduce Whey […]

whey protein powder for women

Whey protein powder for women is it safe? JUNE 2021

Women run away from protein powder because they think protein powders will make them bulky. The reason behind such a norm may be a lack of research or awareness. Many think that whey protein increases the level of testosterone in women’s body. It is just a myth. The level of testosterone increases only by overconsumption […]

whey protein

How and When to use whey protein powder | JUNE 2021

Whey protein plays a vital role in muscle building, weight losing or any kind of fitness maintenance. The important thing is to know the right time and amount of taking whey protein. Fitness enthusiasts often gets confused on the following areas: Prime time to consume whey protein. Can whey protein be consumed even without any […]

weight loss with whey protein powder

How to lose weight fast with whey protein?

HIGHLIGHTS: Relation between whey protein and fat loss. Does it really help to lose weight? What are the factors to keep in mind while losing weight? In the current age of get-in-shape, one of the main questions is whether to consume Whey Protein to lose weight.  Not just athletes or bodybuilders, many fitness freaks have a […]